Offering an inspiring, beautifully illustrated cookbook for people suffering from Type 2 diabetes, The Diabetes Cookbook is packed with 250 recipes with variations, organized into chapters that reflect the way people eat today. With a simple points system enables users to track glucose and saturated fat intake, a 4-week balanced daily eating plan, a 4-week weight loss plan, and lists of appetizing alternatives to foods that should not be eaten regularly, The Diabetes Cookbook is an everyday cookbook that gives plenty of choice.
CONTENTS
Introduction 6
Meal planners 40
The recipes 52
Better breakfasts 54
Snacks and soups 64
Light lunches and salads 94
Simple dinners—vegetarian 152
Simple dinners—fish 202
Simple dinners—meat 240
Simple dinners—poultry 272
On the side 296
Desserts 312
Baking 332
Index 348
Acknowledgments 352
size: 9.13 MB
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